What to Expect With Cocaine Withdrawal

cocaine withdrawalTrying to turn away from the cocaine habit can bring a variety of symptoms and side effects, and it’s far from being an easy task to accomplish.

If you are trying to recover from an addiction, it is best to know what kind of symptoms to expect with cocaine withdrawal. More importantly, it can help if you know the timeline of symptoms and effects, so you are aware of how your progress will go.

The timeline: How long does it usually last?

The symptoms of cocaine withdrawal can last from anywhere in the first days of the recovery up to several weeks. However, one important thing to remember is that there has to be supervision when undergoing the process.

Cocaine withdrawal and quitting is not the same as finally saying no to the smoking habit. Apart from the symptoms, the rehabilitation needs to be effective so the chances of relapse are slim to none.

The first few hours are some of the worst

Cocaine withdrawal has to start somewhere, and the brunt of the process happens at the very beginning. Stopping the intake of cocaine may make you experience an immediate crash followed by remorse and feelings of depression. It’s natural to feel fatigued despite sleeping heavily, so you may want to find another positive way to relax. Remember, it will get better.

The first week

Compared to the first few days, the first full week after that will allow you to feel much better. This is also the time when you may feel most empowered in the cocaine withdrawal, as symptoms like agitation and restless sleep will be a bit easier to manage.

Second week: Managing the cravings

cocaine withdrawalFor the second week of cocaine withdrawal, it is normal for cravings to come back. This is another challenging week for those who are going through the rehabilitation. Remember, you need supervision and support. Symptoms in this week may include anger and depression, which can be very powerful forces in making you want to use the substance again.

The best thing to do here is to talk to your support people, review your achievements so far, remind yourself it is temporary but important, and do everything you can to feel positive to help you cope.

Three weeks and onwards: Sticking to the program throughout

After the second week, you still need to manage some symptoms like mood swings. There will still be lingering problems with depression and restless sleep, but these can be managed with exercise and a healthier diet.

You need to find a positive activity that will take your mind off the stress, or at least help deal with it in a manner that is healthier than slipping back into any kind of substance abuse.

Stick with it.

 
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